Only 20 minutes less sitting per day is enough to maintain good health and muscle mass


Researchers have conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health benefits during one year. A tailored counseling helped busy office workers with young children to decrease their sedentary leisure time 21 minutes per day, which was enough to improve some biomarkers and to maintain muscle mass during one year.

9 Delicious Rosé Wines Under $20

Memorial Day weekend marks the beginning of two things: Summer and rosé drinking season. But with more and more options popping up on shelves, which ones should you reach for? I chatted with Brian Smith, chief wine officer at Winc, Laura Maniec, master sommelier and co-founder of Corkbuzz Restaurant and Wine Bar, and Alyssa Vitrano, founder of the pop culture wine blog Grapefriend, to get their picks for favorite rosé wines under $20.